This will help you reinforce the controlled rhythm and balance that you will use on the course. It also helps you avoid injury and it helps relieve chronic joint pain. Watch the ball and pay attention to how much the ball rolls. Don’t move to a longer club until you’ve hit several good shots with the shorter club. Basics. The purpose of your pre-round warm up is not to put a lot of new concepts into play. You should be changed and ready to play so that you tee-off within 5 minutes of finishing this warm up. Spending time around the green will give you some ideas that will help you choose the best greenside shots during the round, and where to land the ball on the putting surface. Here you can quickly redeem yourself and correct your mistakes. Here's How to Play the Foursomes Format in Golf. It gets you focused on getting the ball into the hole. Pre-round warm up: Key point. My routine is the same for both casual rounds and tournaments: 20 minutes on the range and 10 minutes putting. Description:  Your golf warm up needs to be deliberate and structured. Hit pitch shots of 20 yards, then 30 yards, 40 yards, and so on. In order to walk up to the first tee ready to go you have to have a solid warm-up routine. In our opinion, with this style of warmup, golfers are making bogies before they ever step on the course. Golf Swing Drill: Quickly Conquer the Golf Swing Release by Throwing a Stick Underhand, Golf Swing Tip: Eliminate Lateral Sway by Fixing Your Takeaway Like Sam Snead, Golf Swing Tip: 1 Memorable Golf Downswing Right Elbow Key From Rory McIlroy, Golf Swing Video: Supercharge Your Golf Swing Release Like Lee Trevino, Golf Swing Video: Backswing Plane Secrets Exposed — Flat vs. Upright — Kuchar vs. You should then spend another five minutes or so rolling putts to a tee or coin from ten feet out to three feet. Loosen Up. Michael Lamanna is the director of instruction at The Phoenician Resort in Scottsdale, Arizona. Split Squat: This is a lower-body exercise that works on mobility, stability and strength. Golf Pitching Tip: Learn Your Bona Fide Golf Pitching Technique From Luke Donald, Golf Swing Drill: Ben Hogan’s 1 Genius “Keep Your Head Still” Trick. Basics. It is important that you do not feel rushed, so allow time to complete this entire warmup period at a leisurely pace. (On the course you will not get to hit another putt until you reach the next green, in 15 minutes.) As a result, your round doesn’t really seem to get going until about the fifth hole, after you’ve dropped five shots and blown your chances of breaking 80 today. Standing Hip Stretch. Such things must be done in dedicated practice sessions at the driving range or practice facility. If there is a delay, stand to the side of the tee and make slow swings and stretch to stay loose. Evidence suggests using a TheraBand to warm-up can have a great effect on your performance on the course. 11:20 a.m. Switches to a mid-iron, puts on sunglasses. After a few chips, move on to the driving range. Start on the putting green and use a mirror, preferably one that allows you to set up a gate. After hitting 10 wedges or so, begin working from your short irons up to the long irons and woods. While doing this, work on your tempo and feel the club brushing the grass and hitting the ground. Copyright Golf Tip Reviews, 2009 - present. You wonder if perhaps you could have done a few golf warm up exercises, or somehow prepared for your round a bit better. With these chores out of the way, you can focus on preparation for your round. You never want to see the ball miss the hole, so just use a tee or coin. Symptom:  Your golf warm up routine is unstructured and scattered. Read This! Golf warm up driving range [15 minutes] Next we want to warm up our swing and work out where that little white golf ball is heading today. Remember, your warmup routine sets the tempo for the day, so move slowly and relax. All rights reserved. Most amateurs, however, get "warmed up" by dashing from their cars to the pro shop to check in, then running to the first tee, all within five minutes or so. Touch on each of the three major categories for your warm up session and you should feel well-prepared when you reach the first tee to begin your round. ), you should put the ball on a tee for these initial iron shots, especially for the longer irons. Please let us know if this pre-round warmup routine and strategy works for you! It is no mere accident. For example, if the first hole is a par four, hit a driver (or three wood), then a seven iron off the grass, but aiming at a flag that is not directly in front of you — choose one at an angle that forces you to line up your shot carefully. Try Taking Your Eyes OFF the Ball, Tips for Fighting Slow Play at the Golf Course, Explaining the Different Meanings of 'Hole' in Golf, Match Play Strategy In Golf: The Do's and Don'ts, Golf Rules FAQ: Questions and Answers About Tricky Rulings. On the driving range, focus on getting the feel of your swing and your tendencies for the day. Also, different types of rough make the ball react differently when the ball hits the green. If you are doubting yourself before a shot you are in big trouble. It’s possible that during a bad pre round warm up your muscles haven’t been properly … A true warm up is really the 15-60 minutes Tour pros spend working out in the gym or in the fitness truck before they head to the range, a complete … This first exercise will help mobilize your cervical spine – making it easier to … When you warm up, begin with your sand or lob wedge. This will lead to lower scores and a much more enjoyable round for you and your playing partners. Full-body movements that include trunk flexing, extending and rotating are a great start. Again, you are not trying to invent new swing techniques, just trying to find what works for you today. How the System 36 Handicap Formula Works in Golf. Other dynamic warm-up moves should target hip rotation in all … It is important to start with the more lofted clubs because they are easier to hit than your long irons. Chipping comes next. Not stretching properly. Finally, rehearse how you will hit the clubs as you play the course. Once you feel comfortable with your stroke, hit lag putts and be sure to make every putt. Warming up on the range helps to loosen muscles before your golf game. Golf Swing Tip: Obsessed With a Straight Left Arm? If hole #3 is a par 5, hit driver, three wood, then a 60-yard sand wedge. 6-Way Neck Movement. Cringing About a Bent Left Elbow? Stretching out your muscles (in the right way) is an integral part of a good warm up routine for golf. Rickie Fowler hitting range balls with a short iron before his round, using an alignment stick. You need to feel the sting of the three putt on the practice green. Here is Ricky Fowler’s routine. A good warm up routine doesn't need to be complicated. Yet it might just improve the round you are about to play. Spend the first five minutes putting to a tee or a coin from twenty, thirty and forty feet and from a variety of angles. The nine iron swing just worked, so you use it on your five iron. Warm Up On the Range Having plenty of time to warm up on the range is important for several reasons. If hole #2 is a par three, hit a six iron off a tee. Also, if you roll putts at a small target like a tee or coin, the hole will seem huge and, therefore, your confidence level will be high. Be sure to accelerate through the ball and have a high finish on your pitch shots. Exhale relaxing the left arm. You need to warm up your body and work on all phases of your game. A proper warmup is essential for peak performance in any sport. Golf Stretching Exercises and Warm Up Routine. 11:21 a.m. Resumes hitting balls. Studies have shown the benefits of good stretching exercises before a round of golf. Remember: If you fail to warm up properly you are setting yourself up to fail when you play. You certainly have other responsibilities in your life outside of playing golf, so you probably can’t add an hour warm up to the four-hour commitment of playing a round of golf in the first place. Dynamic stretching is a much better way to warm-up and takes only 5 – 7 minutes. (Walking is better though — it keeps you loose and gives you a much better feel for the course you are playing). Pick a spot on the ground and focus on making contact in the right area. Do not putt at the cup. The practice green is cut at the same height with the same mower and is usually constructed in the same manner as the greens on the course. Focus on feel, and always keep your hands ahead of the ball during the chip. The putts you roll on the course count and the pressure to perform makes the greens seem different. Stretching can improve your range of motion by up to 17-percent. Make each swing rhythmic and swing with complete balance control. How to Play the Greensomes Format in Golf. You never want to stand around for more than a few minutes after warmup. Confidence is vital to good putting. All the pros follow a set golf warm up routine. This is the best way to warm up before your round, study finds By: Luke Kerr-Dineen September 2, 2020 Golfers warm up for their rounds in all kinds of ways. 5 balls PW – no target, just getting warm with pitching swings; 5 … To finish the warm up I like to hit a few shots in full routine. To warm them up, try the following: slowly bring your right ear to your right shoulder and inhale as you move your left shoulder down towards the floor. It makes no sense to visit the driving range first and get stretched out and limbered up for the opening drive, then stand for 15 minutes nearly motionless on the putting green. On the driving range, focus on getting the feel of your swing and your tendencies for the day. Get to the course about an hour before your tee time if you can. Putting is 43-percent of golf and the putting stroke is the … Usually, this is followed by unsteady play for the first five holes and ends up with another disappointing round. One final case study demonstrated that it may well be worth opting for a warm-up over a new driver with carry distance increases of 37.5 yards with the dynamic stretches and 44.5 yards with the resistance band protocol compared to the control condition of hitting 20 balls! Many students often complain that the greens on the golf course are not the same as the practice greens. With that in mind, we thought it would be helpful to the average player to create an effective 15-minute golf warm-up routine. 11:23 … Spend 10 Minutes Chipping Around the Green to a Tee as Target, Begin Your Full Swing Warmup with Stretching, Walk Slowly to the Practice Tee and Begin Your Full Swing Warmup with Short Wedge Shots, Time Your Routine so That at Its Completion, You Can Stroll to the First Tee Just in Time for Your Group’s Assigned Time, 17 Quick and Easy Tips for Beginning Golfers and High-Handicappers, Eyes Wide Shut: Why Pro Golfers Sometimes Putt Without Looking at the Ball, The Whiff: One of Golf's Most Embarrassing Shots, Need New Putting Approach? This portion of your warmup should take approximately 15 minutes. You need to warm up your body and work on all phases of your game. This would be the drive and approach to the opening hole and the iron shot on the first par 3. Basics. Couples, Golf Swing Drill: Use a Narrow Golf Stance Width Hack for Sweet Balance and Rhythm, Golf Swing Drill: Master the Minimalist “No Backswing Golf Swing” Like Justin Thomas, Golf Swing Video: Adopt A Shorter Backswing to Deliver More Consistency and Power. Practice your shot routine. You are looking for the swing thoughts and ideas, feel, and confidence, that work for you today. A Beginner's Guide to Keeping Score in Golf… You are not trying to “fix your swing”, or anything similarly radical. Hits one shot, removes sunglasses, hits a few more. What to Know About Range Balls. Gradually move farther from the hole with these drills. Dr. Frank Jobe outlines the best pre-round stretching program in Exercise Guide to Better Golf (buy it on Amazon). These setup-related points are crucial because they ensure you have a consistent and correct setup for each shot. As you prepare, it is important to start with the simpler drills, and then advance to the more difficult shots. The Whip’s weight and flexibility is perfect for preparing your body for the golf move that you are going to be performing on the course. This will give you more confidence as you groove your swing for the day. Driving Range Masterclass Golf Warm Up Routine Rickie Fowler hitting range balls with a short iron before his round, using an alignment stick. Your last few full swings should be with the club you intend to use on the first tee, usually a 3- or 5-wood. Again, you are not trying to invent new swing techniques, just trying to find what works for you today. He is rated by Golf Magazine as one of Arizona's top golf teachers. I know from experience that trying to warm up for longer for tournaments than I would any other day just gets me out of my comfort zone, which is huge for tournament play. Don't chip to a hole, though - stick a tee in the green and use that as your target. Like, Tweet, Share, Pin or Email below! We recommend that you arrive at the course a minimum of one hour before your tee time. Speed control is critical in putting and time spent judging pace will pay off on the course. Hitting balls is a great dynamic warm-up as it helps with coordination and confidence, and is certainly recommended as part of a pre-round routine. If you’re someone who doesn’t have much time before a round, you can get a good warm up with the Orange Whip in about 5-10 minutes. Copyright 2020-present, GolfTipReviews.com, All Rights Reserved. To determine how much the ball will roll you must test the firmness of the greens. Begin Warming Up on the Putting Green. And at your intended target. Save the last five balls for some smooth, short wedge shots, or make full, slow-motion swings that only go 50 to 100 yards with your driver (the Fred Couples Drill). Beginning with wedge shots also helps you start your routine with smooth tempo and rhythm. Take a lie that allows the shot. It doesn’t matter how many putts it takes. You will make all 25 in a row and this will set you up with the perfect image: the ball rolling in the hole every time. You need to use the swing and feel you have, on this particular day. It does not take much extra time, however, it does take a bit of discipline. You can do this with a sand wedge. If you follow this routine, you will have both a short and long game that your can trust on the golf course. Be sure to use a club on the ground for aiming, and aim at a spot right in front of you on your target line, and always aim at something as you practice. Even if you visit the driving range before a round to get your swing in gear, warming up can speed up the process and get your swing into mid-round form even on the early holes. Your pre-golf warm-up routine needs to be deliberate and structured. Finally, hit a few three woods, longer irons, and a few drivers. It loses its effect if you spend 15-20 minutes afterwards getting your bag and clubs together. Setting a golf exercise routine: Warm up. That makes sure the basics are really good – that you know where the putter is aiming and that you can start the ball on line. Why can’t you just play 18 holes the way you know you can play them? Between every 2-3 shots, throw in a full shot routine that you’ll go through … Here is my approach – again, tailor it to suit your needs. Chest stretch – holding on to a golf cart or a stable pillar or pole with one hand keep your legs facing the same way and simply rotate your upper body away and do that for 10 reps for each hand. Check in, pay greens fees, get your cart. Lateral stretch – again holding on to something sit down and stick your backside out for 10 dynamic rep stretches. Basics. Finally, spend a few minutes hitting 25 six-inch putts that run straight uphill. STEP 1 – Walking for 3-5 Minutes Golf can be a complicated game, but it is best to keep it as simple as possible. This is an example of an effective dynamic warm up. As you’re nearing your tee time, go through your normal stretching routine (I hope you have one!) If you usually get off to a slow start, hitting shots that aren't even close to your best, it might be because your body isn't properly warmed up. Phil Mickelson progresses from short to long clubs in his warmup routine, have a look: Unless the grass on the driving range is truly immaculate (seldom the case, but it is at Augusta in the video above! It does not take much extra time (though if you are really pressed for time check out this advice), it just takes a bit of discipline. Breaking putts should be missing on the high side or going in the hole. As you warm up, you are just trying to get mentally and physically prepared to play golf. If you attend any professional sporting event you always see athletes going through a pre-game warmup, and pro golfers are no different. And so on until you are satisfied with your ability to hit your clubs the proper distance. Here’s a good article on the science behind a great golf warm up (which includes exercises). By spending time warming up on the green first, you will not only be prepared for the speed of the greens but you will also be starting the day with smooth, deliberate tempo. … Use the mentality of a professional: make and take the time to warm up for peak performance and better scores.